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The path to mastery in coaching is a balanced act between polishing our skills and deepening our own self-awareness. Everyday, our challenge is to find the equilibrium between form and flow. Bottom line, coaching is a human-to-human experience and it is when we embrace this ongoing exercise of BECOMING that we can find our authentic place in the coaching process.


Episode 47 - Self Care

  January 17, 2023

The New Year is often a time to reflect and make changes we would like to experience – planting seeds now to harvest later on. The lyrics from the song “The Rose” sung by Bette Midler, which is a song full of hope and optimism, suggest we be kind and patient with ourselves as we navigate what’s ahead.

As transition into a new chapter we wanted to focus on the topic of self-care which is linked to the competency of Embodies a Coaching Mindset as well as Personal Foundations. In order to be the best coach we aspire to be, we need to do the work that will support us being our best mentally, physically, emotionally and spiritually. What are some of the tools, best practices and conscious and intentional habits you’d like to share that support self-care?

Just remember in the winter
Far beneath the bitter snows
Lies the seed that with the sun's love
In the spring becomes the rose

The Rose lyrics © Warner-tamerlane Publishing Corp., Third Story Music, Inc.


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